Protein Rock Cakes

Protein Rock Cake

Protein Rock Cakes

In need of a sweet treat that is also helping you reach your daily protein needs? Well you need to try these amazing protein rock cakes that will do just the job!

This is a recipe that I experimented with after making some Oat and Raisin biscuits. I wondered if I took out the bad stuff like sugar and white flour and replaced it with agave nectar and protein powder what would happen – well here it is!


Protein Rock Cakes

Makes 12 cakes

– 100g protein powder (I used chocolate flavour)

– 100g oats

– 100g butter

– 100g raisins

– 1 medium free range egg

– 1tbsp agave nectar

– 1tsp baking powder

– 1tsp cinnamon

– Put the butter and protein powder in a bowl and whisk together.

– Add the agave nectar and egg. Whisk again.

– In a separate bowl mix the oats, baking powder, raisins, cinanamon together.

– Slowly add them to the protein powder and butter mix until it starts to all stick together.

– Place a tbsp of mixture onto a tray with grease proof paper on.

– Bake in the oven on gas mark 4 for around 10-15minutes.

– Remove from the oven and allow the cool.

– Store in an airtight container.

Protein Rock Cake

Serving suggestion – Drizzle honey over the rock cake for an extra sweet treat!

Protein Rock Cake

Nutritional Values – Per one rock cake
Calories 164
Fat (g) 8.7
Carbs (g) 13.1
Protein (g) 8