05 Nov How to do Yoga in Two Minutes
Learn quickly and easily how to do key yoga poses in two minutes!
This series of videos aims to show you in detail how to safely enter and exit a yoga pose, focusing on alignment and placement so that when you are in a yoga class you know exactly where your positioning should be to stay safe and to get the most benefits out of a pose.
These videos aim to show you that you can learn the basics in just two minutes and feel the benefits for years to come!
How To Do Yoga in Two Minutes Advert:
Video 1 – Warrior Three / Virabahdrasana III:
Video 2 – Virabahdrasana II / Warrior 2
Video 3 – Bakasana / Crow Pose
Video 4 – Side Crow