16 Nov Yoga For a Toned Butt – Video
Try this 20 minute yoga sequence to help build up strong glute muscles to give you that toned butt!
We all know that yoga can increase your flexibility, but it turns out that many poses work your butt, too.
This sequence is suitable for beginners and specifically targets the glute muscles to help build and tone that area. The practice aims to build lean muscle with proper action and alignment.
To try these 20 minute sequence, just click the video below! Give it a go and let me know how you get on.