Take Five – The Benefits of Meditation for Everyday Life
We have all heard that meditation is good for us but do we really know why? When I talk about...
We have all heard that meditation is good for us but do we really know why? When I talk about...
When we think of beauty products that are not tested on animals we automatically think of high end brands that...
Try this sequence to help build strength in the arms and shoulders. Strong shoulders are essential to hold arm balances and...
In need of a little pick-me-up to get you through the day? Well try this energising yoga sequence that will wake...
Doing yoga might be the last thing on your mind when you wake up in the morning, but practicing yoga...
Ever wondered what really goes on behind the scenes of yoga filming? Well I'm about to show you!! I get asked...
Maintaining or improving flexibility is a wish for many people, but knowing where to start can be tricky. I thought...
Try this perfect Yoga sequence at home to help you open up the hips and strengthen the whole of the...
Welcome to the third episode of 'Asanas For All'. 'Asana' is the sanskrit word meaning 'pose' and over the next few weeks...
Welcome to the next pose in my new series 'Asanas For All'. 'Asana' is the sanskrit word meaning 'pose' and over the...