Blog

We have all heard that meditation is good for us but do we really know why? When I talk about...

14 October, 2015

When we think of beauty products that are not tested on animals we automatically think of high end brands that...

07 October, 2015

Try this sequence to help build strength in the arms and shoulders. Strong shoulders are essential to hold arm balances and...

04 October, 2015

In need of a little pick-me-up to get you through the day? Well try this energising yoga sequence that will wake...

27 September, 2015

Doing yoga might be the last thing on your mind when you wake up in the morning, but practicing yoga...

20 September, 2015

Ever wondered what really goes on behind the scenes of yoga filming? Well I'm about to show you!! I get asked...

13 September, 2015

Maintaining or improving flexibility is a wish for many people, but knowing where to start can be tricky. I thought...

06 September, 2015

Try this perfect Yoga sequence at home to help you open up the hips and strengthen the whole of the...

30 August, 2015

Welcome to the third episode of 'Asanas For All'. 'Asana' is the sanskrit word meaning 'pose' and over the next few weeks...

23 August, 2015

Welcome to the next pose in my new series 'Asanas For All'. 'Asana' is the sanskrit word meaning 'pose' and over the...

16 August, 2015