Sun Salutation – Video
The Sun Salutation (or Surya Namaskara) is one of the most well known set of yoga sequences. They are a...
17 July, 2015
Blog
Arm Balance Yoga Poses – The Secret to Success
Practicing arm balances in yoga not only helps to develop core and arm strength, but also helps to improve concentration...
05 May, 2015
Spring Yoga Clothes
Spring is finally here and it's time to update your yoga wardrobe. Yoga clothes don't have to cost you a...
31 March, 2015
Essential Yoga Props
Have you ever been offered a foam square or long thick piece of rope in your yoga class and been...
25 March, 2015
The Power of Music in a Yoga Class
Some people love practicing yoga to music, others find it a distraction. Find out the reasons why I play music...
13 February, 2015
Why We Say Namaste
Ever wondered why your Yoga teacher says 'Namaste' at the end of the class and people say it back? Well...
06 February, 2015
The Best Forward Bends For You
Forward bends are very common in Yoga and there are so many different variations of them that we may find ourselves...
30 January, 2015
5 Top Twists
January is finally here! Are you in need of a detox? Feeling the cold and want to get warm? Give...
23 January, 2015
5 Yoga poses for the Christmas Holidays
Got that festive feeling? Well try these 5 Christmassy Yoga poses that will keep you in the festive spirit, and will...
24 December, 2014
Pose of the Week: Warrior 1
In Yoga we teach non-violence and softness, so why do we have poses named as such in our class? Warrior 1...
10 November, 2014