Blog

Ever wondered what exactly is a gong bath? Gong baths are increasing in popularity and are popping up in yoga...

07 October, 2019

Pelvic Floor exercises are so important during pregnancy and after you have had your baby. Here is why you need...

10 September, 2019

Are you looking for ways to stay fit and healthy in later life but the thought of going to the...

04 September, 2019

When it gets hot it can be easy to drop your yoga classes as you feel sticky and lethargic but...

25 July, 2019

Yoga during pregnancy is a great way to keep active and healthy but it also has many other benefits that...

15 July, 2019

Our new affirmation of the week 'Be Brave' encourages us to take a deep breath and try new things. Whether...

15 October, 2018

Our new affirmation of the week 'Be Soft' reminds us to breath, soften, relax and see where our minds and...

07 October, 2018

Enjoy this morning yoga sequence when you wake up to get your body moving and feeling great. The perfect practice...

03 October, 2018

This weeks affirmation 'Be Kind' invites you to soften your thoughts and behaviours towards yourself and others. Why do we need...

30 September, 2018

Try this 'yoga for beginners' sequence that takes you through a range of gentle poses to help relax the mind...

22 September, 2018