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Try this sequence to help build strength in the arms and shoulders. Strong shoulders are essential to hold arm balances and...

These homemade falafels are easy to make, require only a few ingredients and are perfect to pop in a pitta...

In need of a little pick-me-up to get you through the day? Well try this energising yoga sequence that will wake...

Nothing in your cupboard to eat?  No problem! Try these simple to make bean burgers that only require beans, flour...

In need of a sweet treat that is also helping you reach your daily protein needs? Well you need to...

Maintaining or improving flexibility is a wish for many people, but knowing where to start can be tricky. I thought...

Want a healthier alternative for pizza that is just as tasty? Well you HAVE to try these gorgeous mushroom pizzas...