Join Lorna for this Pregnancy / Prenatal Yoga class to build strength and create a calm body, mind and baby. A great opportunity to connect with your baby and to prepare you for labour.
Classes will consist of a breathing practice, pelvic floor work, seated and standing postures suitable for the 2nd and 3rd trimester and a lovely long relaxation. Classes is suitable for all abilities of yoga.
When & Where:
- Monday’s, 6:15-7:30pm, The Self Centre, Bury St Edmunds
- Saturday’s, 11:30am-12:45pm, The Wellbeing Warehouse, Newmarket
How to book:
Book via the studio’s above.