Vinyasa means ‘to flow’ and this style of yoga does just that. Moving carefully from one posture to the next in a rhythmical manner, synchronising movement and breath. We do not follow a set sequence, but instead move through creative flows that allow us to open up, release tension and find strength.
The room will be heated to a comfortably warm 25 – 30 degrees which is perfect to help release tight muscles and to feel cosy as the winter draws closer.
This class is a great way to unwind from the busy week and de-stress ready for the weekend!
For more information about my yoga classes click here.
If you have any questions feel free to contact me.
Or to book your spot then search for ‘The Self Centre‘ in the MindBody App.