Headstand – Shirsasana – Asanas For All
Welcome to the third episode of 'Asanas For All'. 'Asana' is the sanskrit word meaning 'pose' and over the next few weeks...
23 August, 2015
beginners yoga Tag
Why We Say Namaste
Ever wondered why your Yoga teacher says 'Namaste' at the end of the class and people say it back? Well...
06 February, 2015