yoga for beginners Tag

The Sun Salutation (or Surya Namaskara) is one of the most well known set of yoga sequences. They are a...

Have you ever been offered a foam square or long thick piece of rope in your yoga class and been...

Forward bends are very common in Yoga and there are so many different variations of them that we may find ourselves...

January is finally here! Are you in need of a detox? Feeling the cold and want to get warm? Give...

In Yoga we teach non-violence and softness, so why do we have poses named as such in our class? Warrior 1...