Arm Balance Yoga Poses – The Secret to Success
Practicing arm balances in yoga not only helps to develop core and arm strength, but also helps to improve concentration...
05 May, 2015
yoga poses for beginners Tag
The Best Forward Bends For You
Forward bends are very common in Yoga and there are so many different variations of them that we may find ourselves...
30 January, 2015
5 Yoga poses for the Christmas Holidays
Got that festive feeling? Well try these 5 Christmassy Yoga poses that will keep you in the festive spirit, and will...
24 December, 2014
Pose of the Week: Warrior 1
In Yoga we teach non-violence and softness, so why do we have poses named as such in our class? Warrior 1...
10 November, 2014