yoga poses Tag

Welcome to the first in my new series 'Asanas For All'. 'Asana' is the sanskrit word meaning 'pose' and over...

09 August, 2015

The Sun Salutation (or Surya Namaskara) is one of the most well known set of yoga sequences. They are a...

17 July, 2015

Have you ever been offered a foam square or long thick piece of rope in your yoga class and been...

25 March, 2015

Forward bends are very common in Yoga and there are so many different variations of them that we may find ourselves...

30 January, 2015

January is finally here! Are you in need of a detox? Feeling the cold and want to get warm? Give...

23 January, 2015

Got that festive feeling? Well try these 5 Christmassy Yoga poses that will keep you in the festive spirit, and will...

24 December, 2014

In Yoga we teach non-violence and softness, so why do we have poses named as such in our class? Warrior 1...

10 November, 2014

Now we are entering the winter months, everything in nature hibernates and closes up. We must ensure our bodies do not do...

12 October, 2014