Yoga Classes

YOGA TIME

Yoga classes and Wellness, Newmarket Suffolk.

Yoga is a great way to move the body and calm the mind. It has been proven to reduce stress, relieve anxiety, improve flexibility and balance and promote feelings of wellbeing. 

 

IMPORTANT NOTE: You don’t need to be flexible to do yoga!

 

Classes will consist of an initial centering and breathing practice (pranayama), a warm up with core work, a range of seated and standing poses (asanas) and a lovely relaxation (savasana) at the end.

 

For more information or to talk about a specific need then please do not hesitate to contact me.

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