Click here to see my current yoga classes and upcoming events and workshops. Find out more information about booking one off workshops, events or talks on a range of themes.
Pregnancy Yoga classes will support women throughout their pregnancy to help to ease the general aches and pains of pregnancy, to prepare for birth and to help the mama-to-be to feel more relaxed, calm and energised.
Postnatal Yoga is an excellent way to recover from child birth. These classes help new Mum’s to build strength, ease aching muscles and return to exercise safely. Baby are welcome to attend.
Children’s yoga classes offer a wonderful experience for your child to have fun, get moving and develop body awareness. Yoga can help to develop children’s flexibility, strength and coordination.
If you are looking for a more personal yoga experience or have specific needs that you feel cannot be accommodated for in a whole class setting, then a 1:1 class might just be what you are looking for. I offer group and 1:1 yoga classes to suit your needs.
As a fully qualified nutritionist, my hope is to focus on individuals to help them lead a happy, healthy life. If you would like some help and support with your nutrition whether it is to reach a healthy weight goal or just to feel the best you can, then please get in touch.
– 500 hour, Level 4 Teaching Diploma with the British Wheel of Yoga,
– Certified Nutritionist with Body Type Nutrition
– REP Level 4 Registered
– Qualified Pregnancy Yoga Teacher
– Qualified Postnatal Yoga Teacher
– Diploma in Nutritional Health